- Rating: 4.7
- Number of Voters: 47,842
- Update date: 01/01/2020
- Size: 14M
- Number of installations: 5,000,000+
- Current Version: 1.1.3
- Required Android Version: 4.4 and up
- Genre: Health & Fitness
- Google play: Download
Stretching Exercises – Flexibility Training is another great project from the Leap Fitness Group. In this case, their application is intended to carry out preparatory actions in the form of a stretch before serious muscle loads. There is also the possibility of more productive activities in this vein, for those who are not involved in power, but simply want to keep their body in good shape without exhausting actions. And this program will be simply irreplaceable for them. There are several courses and directions that help to choose the best option for each person, their desires, features and capabilities.
Stretching Exercises – Flexibility Training – your personal trainer who will help make the body more flexible and bring it into the shape you need.
Stretching is necessary to perform daily, even if you are not involved in sports and do not plan any physical activity in the next couple of hours. Experts from around the world advise stretching at least 2 times a week to maintain the health and general condition of the body.
With the help of a stretch, you can not only increase your own flexibility, but also make the muscles softer, as well as relieve possible pain with a sedentary lifestyle. The program has several types of training: for every day, to increase flexibility, stretching for the whole body, against pain, to correct posture and for those who like to run.
All exercises have a detailed description in Russian, technique, video tooltip and even animated images that show how to do it right without harm to your own body. The program also has a personal diary where all your workouts and convenient reminders are entered, which you can customize as you wish..